No single piece of weight training equipment is best for everyone. Both free weights and machine weights can help you increase your strength. Other types of.
Rise of the Machines: Arnold Schwarzenegger on Training With Machines heavier rowing on a Cybex machine and do the lighter exercises with free weights.
In the battle between the use of free weights and machine training, there is only one champion -- why this continues to be a controversial. Pinks the game, Colo.